Working out and getting fit doesn’t have to be hard. Check out the health benefits you get every time you lace up your skates. Then come pay us a visit at Skateland. Let’s get fit together and have some fun at the same time.
Promotes weight loss. – Whenever you have exercise, you have weight loss, right? Right. Grab your skates and watch the pounds roll right off. According to Roller Skating International, roller skating helps encourage weight loss by burning calories and by toning muscles.
Improves endurance. – Even at a moderate pace, roller skating can improve and strengthen your cardiovascular health. Roller Skating International says the aerobic workout provided by roller skating equals that provided by running once your speed reaches 10 mph or more.
Strengthens your lower body. – Did you know….while roller skating, your thighs, hips, butt and calf muscles all work together to propel you forward? Building up your leg muscles and you didn’t even know it. Roller skating is also known to cause less stress on your joints than running.
These are just a few ways that roller skating can improve your health. So whether you’re a beginner or an experienced skater, you can guarantee to get a meaningful workout every time you lace up your skates.
For more information about getting healthy at Skateland, visit our website for skate sessions and admission details, or give us a call at (978) 372-3050.
Do you love rollin’ with us at Skateland? Rate and share your experiences with us today in the review section of our Facebook page today. We want to hear from you!