Healthy Hearts, Happy Hearts

February is far more than a month for celebrating Valentine’s Day. It is also the month for promoting healthy and happy hearts. So go ahead and get heart eyes for the person you love, but don’t forget to have a heart for the heart inside your chest. After all, the person you love loves you too! Get some good, healthy exercise this month to show your heart some love.

raspberries in heart bowlThe perfect gift for Valentine’s Day isn’t at all about champagne, cute cards, and sweet treats. It’s about giving the gift of good health to yourself and those who love you. Put your heart first this American Heart Month. Small changes will make a big difference for the long term health of your heart. So make some small changes and reap major benefits. What are some simple things you can do to promote heart health?

  • Make a promise to eat healthier
  • Schedule a visit to your doctor to talk about better heart health
  • Get some form of regular exercise for yourself and family

Make heart health a top priority this February, not just for your own benefit, but also for that of your spouse and kids. Families who practice healthy heart habits together are better off in the long run!

What is a great family activity that’s also good exercise and tons of fun? A day of play at Skateland. Roller skating is good for the heart. It’s actually recommended by the American Heart Association as one of the top exercises for heart health! Skating can help you and yours cultivate healthy habits and burn calories. Roller skating workouts help you maximize your efforts in a fun way. Maximize your skating workout with weekly family skate days, skating warmups, and tips from our team on how to improve your skating workout. We’ll see you at the rink!

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